Weigh In record (no journal entry) for 06 January 2021
|
256.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
2529 kcal
|
Fat: 108.32g | Prot: 162.58g | Carb: 221.72g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett, Himbeeren, Schweinebraten, Dinkelbrot, Butter, Aldi Kochschinken. Dinner: Milbona Schlagsahne, Milbona Emmentaler Gerieben , Cucina Balsamico Creme, Olivenöl, Ja! Spätzle, Kühne Curry Sauce, Gurke (mit Schale), REWE Romana Salatherzen, Mangos, Hähnchenbrustfilet, Kirschtomaten, Kirschtomaten. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Lorenz Nicnac's, Metzgerfrisch Kochschinken. more...
|
|
3320 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hr.wunderbaar's weight history
|