Weigh In record (no journal entry) for 06 January 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2529 kcal
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Fat: 108.32g | Prot: 162.58g | Carb: 221.72g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett, Himbeeren, Schweinebraten, Dinkelbrot, Butter, Aldi Kochschinken. Dinner: Milbona Schlagsahne, Milbona Emmentaler Gerieben , Cucina Balsamico Creme, Olivenöl, Ja! Spätzle, Kühne Curry Sauce, Gurke (mit Schale), REWE Romana Salatherzen, Mangos, Hähnchenbrustfilet, Kirschtomaten, Kirschtomaten. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Lorenz Nicnac's, Metzgerfrisch Kochschinken. more...
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3320 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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