Weigh In record (no journal entry) for 06 January 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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999 kcal
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Fat: 44.38g | Prot: 57.00g | Carb: 93.21g.
Breakfast: Макдональдс Макмаффин с Яйцом и Говядиной. Lunch: Батон Нарезной, Ветчина, Огурец (с Кожурой). Dinner: Шоколад. Snacks/Other: Активиа Питьевой Йогурт . more...
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losing 7.7 lb a week
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