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Yes! Inflammation down!
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1071 kcal
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Fat: 37.80g | Prot: 65.32g | Carb: 126.70g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Chocolate Chip Cookie, Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle). Dinner: Great Value Enriched Hamburger Buns, Stewed Tomatoes, Ground Turkey (Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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