Weigh In record (no journal entry) for 04 January 2021
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184.5 lb
Lost so far: 60.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1121 kcal
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Fat: 61.38g | Prot: 58.13g | Carb: 85.09g.
Breakfast: Selver Peedi-Lihasalat, 700 Gr, Coffee (Instant Powder), Whole Milk. Lunch: Burgers, Selver Peedi-Lihasalat, 700 Gr. Dinner: Semi-Skimmed Milk, Bread (Home Recipe or Bakery). more...
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gaining 2.9 lb a week
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Hemmelyn's weight history
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