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starting again with my new pinch and nom book. getting married next year so really need to push this year!
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1531 kcal
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Fat: 35.90g | Prot: 84.99g | Carb: 238.84g.
Breakfast: Tesco Medium Eggs, Onions, Sea Salt, Black Pepper , Parsley , Asda Bacon Medallions, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Spring Onions. Lunch: Honey , Strawberries , Bananas , Pineapple . Dinner: Asda Spring Onions, Amoy Dark Soy Sauce, Chilli Powder , Honey , Tesco Mixed Leaf Salad, Chicken Thigh (Skin Not Eaten). more...
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losing 0.1 lb a week
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