Weigh In record (no journal entry) for 31 December 2020
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198.9 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2822 kcal
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Fat: 107.74g | Prot: 133.77g | Carb: 326.73g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L), Куриное Белое Мясо (Обжиг, Жареные, Вареные). Lunch: Мандарины, Чудо Йогурт Вишня-Черешня. Dinner: Alpen Gold Picnic Грецкий Орех, Черкизовский Сальчичон, Fazer Чиабатта , Борщ с Говядиной. more...
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gaining 20.1 lb a week
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