Fritzlore's Journal, 03 January 2021

213.8 lb Lost so far: 23.4 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 28.18g | Prot: 105.46g | Carb: 259.29g.   Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Tamarillo, Lidl Kaki, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Papaya. Lunch: Aldi Bio Polenta Steinpilz, Rote Paprika, Olivenöl, Cocktailtomaten, Zwiebeln, Chayote. Dinner: Hofburger Alter Gouda, Edeka Weizenmehl Type 405, Zwiebeln, Milbona Quark 20%. Snacks/Other: Möhren, Ener Bio Feine Zartbitter Schokolade 70%, Nesquik Kakaopulver, Go Food Eiweissdrink. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 31 minutes. more...