Weigh In record (no journal entry) for 02 January 2021
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183.4 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1570 kcal
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Fat: 53.93g | Prot: 83.86g | Carb: 179.33g.
Breakfast: Grafschafter Knäckebrot, Milch 1,5%, Senf, Aldi Mini Wiener, BackWerk Brezel. Dinner: Milram Sour Cream, Zucchini, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). more...
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gaining 2.0 lb a week
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