Weigh In record (no journal entry) for 01 January 2021
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1628 kcal
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Fat: 57.62g | Prot: 88.75g | Carb: 202.41g.
Breakfast: Banane, All Stars Hy-pro Deluxe Cookies And Cream , Alpro Soya Joghurt Natur Ungesüßt, Himbeeren, Papaya. Lunch: Apfelmus ungesüßt, Bananenbrot. Dinner: Chicoree, Getrocknete Kürbiskerne, Walnüsse, Rote Zwiebeln, Spitzpaprika, Hengstenberg Feiner Walnussessig, Olivenöl, Papaya, Spargel. Snacks/Other: ESN Designer Bar Hazelnut Nougat , PowerBar ProteinPlus Low Sugar Chocolate Brownie, Gewürzgurken, Foodspring Protein Schokolade. more...
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2020 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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