Weigh In record (no journal entry) for 31 December 2020
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2284 kcal
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Fat: 44.33g | Prot: 176.79g | Carb: 290.10g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert. Dinner: Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls, Kraft Miracle Whip Balance. more...
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losing 3.1 lb a week
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-Alex L.-'s weight history
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