Weigh In record (no journal entry) for 31 December 2020
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194.4 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1454 kcal
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Fat: 76.96g | Prot: 53.21g | Carb: 146.68g.
Breakfast: Lipton Kuşburnu Çayı, Marul, Bulgur Pilavı, Yeşil Acı Biber (Konservelenmiş), Doğal Peynir, Yeşil Zeytin, Kırmızı Lezzetli Elma. Lunch: Tereyağı, Mevsim Salata, Doğal Peynir. Dinner: Ayran, Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Lipton Kuşburnu Çayı, Sütlü Kahve, Lipton Kuşburnu Çayı, Ceviz, Kırmızı Lezzetli Elma. more...
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losing 0.2 lb a week
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