Soso-hee's Journal, 30 December 2020

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Weigh In record (no journal entry) for 30 December 2020

109.3 lb Lost so far: 9.7 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

524 kcal

Fat: 18.25g | Prot: 14.63g | Carb: 75.07g. Breakfast: REWE Fladenbrot, Italia Eis-Dessert Amarena. Lunch: Milk, Mondamin Waffeln, Oats. more...

1326 kcal

Activities & Exercise: Dance (square dancing) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Soso-hee's Journal, 30 December 2020

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