Weigh In record (no journal entry) for 29 December 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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3461 kcal
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Fat: 68.17g | Prot: 222.37g | Carb: 483.04g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: Gut Drei Eichen Putenbrust mit Honig, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Leinöl, Knusperone Zarte Haferflocken, A Schoko und Keks, Aldi A Cornflakes, Aldi A Schoko Balls. Snacks/Other: Banane, Orangen, Heinz Ketchup 50% Weniger Zucker , Aldi A Erdbeeren, Kraft Miracle Whip Balance. more...
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losing 4.6 lb a week
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-Alex L.-'s weight history
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