maccar's Journal, 28 December 2020

171.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 96.09g | Prot: 88.59g | Carb: 53.96g.   Breakfast: Coffee, Costco Aussie Bites. Lunch: Coffee, Salami, Cracker Barrel Cheddar Cheese. Dinner: Coffee, Caesar Salad with Romaine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Subway White Chocolate Macadamia Nut Cookie. more...

839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crossfit - 1 hour, Fitbit - 22 hours. more...