Weigh In record (no journal entry) for 27 December 2020
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179.7 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1419 kcal
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Fat: 52.80g | Prot: 40.98g | Carb: 197.08g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Coop Arancia 100%, Parmigiano (Grattugiato), La Bottega del Gusto Salame Milano, Polpette Fritte, Conad Scamorza Fresca, Star Brodo Carne di Manzo, Cardo. Dinner: Melone Bianco, Focaccia Barese. Snacks/Other: Zucchero. more...
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losing 15.4 lb a week
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