Weigh In record (no journal entry) for 27 December 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1022 kcal
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Fat: 44.01g | Prot: 41.71g | Carb: 116.37g.
Breakfast: Савушкин Сыр Творожный Сливочный 60%, Семга Слабосоленая, Минскхлебпром Хлеб Водар. Lunch: Bigzz Блинчики с Ветчиной и Сыром. Snacks/Other: Сушеные Яблоки. more...
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losing 0.8 lb a week
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