Weigh In record (no journal entry) for 27 December 2020
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2227 kcal
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Fat: 92.57g | Prot: 88.22g | Carb: 263.65g.
Breakfast: Yeşil Biber, Cumhuriyet Sucuk, Salam, Sığır Eti Pastırma (%98 Yağsız), Tereyağı, Kırmızı Domates, Namet Hindi Füme, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Teksüt Lor Peyniri, Kızarmış Tahıllı Ekmek, Siyah Zeytin. Lunch: Muz, Ceviz, Bal, Torku Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Mercimek Köftesi, Nimet Ispanaklı Tepsi Böreği. more...
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losing 4.1 lb a week
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