Weigh In record (no journal entry) for 27 December 2020
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1639 kcal
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Fat: 73.20g | Prot: 36.73g | Carb: 213.54g.
Breakfast: REWE Bäcker Brötchen, Frischkäse, Marmelade, Nutella Nutella. Lunch: Deluxe Vanilletrüffel, Söbbeke Bio Joghurt Mild 3,8%, Gemischter Salat mit Dressing, Knorr Helle Soße, Blumenkohl, Zucchinipuffer. Dinner: Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Mandarine, Kaki, Ritter Sport Schokowürfel, Stollen, Eierwaffeln. Snacks/Other: Nutella Nutella. more...
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2396 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Cooking - 1 hour and 32 minutes, Housework - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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