Weigh In record (no journal entry) for 04 October 2013
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2863 kcal
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Fat: 69.46g | Prot: 171.86g | Carb: 391.49g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, Stauffenberg Rosinenstuten, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Erdbeermarmelade, Harry Balance Activ Sandwich, Tomatensaft, Gut & Günstig Hähnchenbrustfilet, Harzer Harzer Käse, Lätta Halbfettmargarine, Gut & Günstig Mehrkornbrötchen. Dinner: Rapsöl, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, K-Classic Hähnchenbrustfilet, Erdbeermarmelade, Harry Balance Activ Sandwich. more...
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2591 kcal
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Activities & Exercise:
rad g1 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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