Weigh In record (no journal entry) for 25 December 2020
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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440 kcal
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Fat: 12.83g | Prot: 8.30g | Carb: 74.06g.
Lunch: Кофе с Молоком и Сахаром, Доширак Cheese Рамён с Сыром. more...
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losing 2.4 lb a week
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