Weigh In record (no journal entry) for 24 December 2020
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1366 kcal
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Fat: 74.67g | Prot: 29.38g | Carb: 140.58g.
Breakfast: Merl Nudelsalat Mediterran , Egg, Baguette. Lunch: Borggreve Schokotaler. Dinner: Gut & Günstig Käsebällchen. more...
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losing 0.4 lb a week
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