Weigh In record (no journal entry) for 24 December 2020
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2653 kcal
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Fat: 101.86g | Prot: 143.87g | Carb: 280.88g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Leichter Genuss Geflügel-Wiener, Azura Miniromatomaten, Salatgurke, Champignons Frisch. Dinner: Gut & Günstig Hühner Frikassee, Reis (Gekocht), Spreewälder Kartoffelsalat nach Russischer Art, Azura Miniromatomaten, Salatgurke, Beste Ernte Mischpilze, Rote Paprika, Azura Miniromatomaten, Diamond Bambus Scheiben, Kajnok Konjak Nudeln, Leichter Genuss Geflügel-Wiener. Snacks/Other: Bauer's Jagdwurst, Aldi Buttertoast, Wiltmann Rindersalami, Manner Original Neapolitaner, Kekse, Äpfel, Vanillekipferl, Kaffee mit Milch. more...
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1363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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