Doaa.Sabry's Journal, 23 December 2020

يارب نخس بقى 🤲🤲

178.6 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 29.85g | Prot: 154.06g | Carb: 65.14g.   Breakfast: Boiled Egg, Tangerine, Apple, Cucumber, Lettuce. Lunch: جندوفلى اسماك, Orange, Mixed Salad Greens, سمك بلطي سمك. more...

1972 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours, full body exercise - 1 hour. more...