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Doaa.Sabry
Journal
23 Dec 20
Doaa.Sabry's Journal, 23 December 2020
Doaa.Sabry's Profile
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يارب نخس بقى 🤲🤲
178.6 lb
Lost so far:
11.0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
1200 kcal
Fat: 29.85g | Prot: 154.06g | Carb: 65.14g.
Breakfast:
Boiled Egg, Tangerine, Apple, Cucumber, Lettuce.
Lunch:
جندوفلى اسماك, Orange, Mixed Salad Greens, سمك بلطي سمك.
more...
1972 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours, full body exercise - 1 hour.
more...
losing 1.9 lb a week
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Doaa.Sabry's weight history
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