Weigh In record (no journal entry) for 04 March 2009
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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598 kcal
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Fat: 36.33g | Prot: 56.65g | Carb: 9.55g.
Breakfast: parmesan cheese. Lunch: asparagus, diet pepsi, baby romaine salad, wendy's caesar salad dressing, parmesan cheese, white fish. Snacks/Other: water. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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