3 Wochen Trainingspause und BOOOM. Hahahahha
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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5454 kcal
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Fat: 291.09g | Prot: 211.28g | Carb: 479.47g.
Breakfast: Hofmaier Rote Bockwurst Geräuchert, Wiltmann Traditions-Salami, Grafschafter American Sandwich Vollkorntoast, Hofmaier Rote Bockwurst Geräuchert, Wiltmann Traditions-Salami, Grafschafter American Sandwich Vollkorntoast. Dinner: Pizza Salami. Snacks/Other: Ritter Sport Schokowürfel. more...
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gaining 0.7 lb a week
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