|
3 Wochen Trainingspause und BOOOM. Hahahahha
|
194.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
5454 kcal
|
Fat: 291.09g | Prot: 211.28g | Carb: 479.47g.
Breakfast: Hofmaier Rote Bockwurst Geräuchert, Wiltmann Traditions-Salami, Grafschafter American Sandwich Vollkorntoast, Hofmaier Rote Bockwurst Geräuchert, Wiltmann Traditions-Salami, Grafschafter American Sandwich Vollkorntoast. Dinner: Pizza Salami. Snacks/Other: Ritter Sport Schokowürfel. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|