Weigh In record (no journal entry) for 22 December 2020
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194.4 lb
Lost so far: 20.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1783 kcal
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Fat: 116.75g | Prot: 59.94g | Carb: 124.38g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Картофельное Пюре, Жареная Утка. Dinner: Виктория Салат из Куриной Грудки, Картофельное Пюре. Snacks/Other: Миндаль Миндаль, Апельсин. more...
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losing 4.6 lb a week
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