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Yes 💪😊
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1169 kcal
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Fat: 46.95g | Prot: 91.51g | Carb: 90.99g.
Breakfast: Weich Gekochtes Ei, K-Classic Schwarzwälder Schinken (28g), Exquisa Fitline Paprika-Chili, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Orangen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mischgemüse. Dinner: K-Classic Reine Buttermilch 0,1%, Deutschesee Goldlocke , Gekochtes Ei. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Butterplätzchen, Kaffee mit Milch. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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 Comments
22 Dec 20 by member: line2604
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22 Dec 20 by member: schnorra
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22 Dec 20 by member: Bürotiger123
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Top.. Glückwunsch... Du bist echt auf einen guten Weg... 😊🤗
22 Dec 20 by member: dirk___
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Dankeschön Dirk🤗 für die Motivation
22 Dec 20 by member: joa0707
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22 Dec 20 by member: joa0707
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22 Dec 20 by member: dirk___
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22 Dec 20 by member: line2604
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