Weigh In record (no journal entry) for 02 October 2013
|
173.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1234 kcal
|
Fat: 39.98g | Prot: 84.80g | Carb: 135.70g.
Breakfast: English Muffin, Kraft All Natural Peanut Butter. Lunch: Corn, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Kraft Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast, Quinoa (Cooked). Snacks/Other: Kellogg's Special K Fruit Crisps, Nordica 1% Cottage Cheese, President's Choice Multigrain Mini Crisps. more...
|
|
3580 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|