Weigh In record (no journal entry) for 21 December 2020
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178.8 lb
Lost so far: 66.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1826 kcal
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Fat: 92.01g | Prot: 105.91g | Carb: 149.70g.
Breakfast: Whole Milk58, Coffee (Instant Powder), Cucumber (with Peel), Cherry Tomatoes, Aldi Smoked Salmon, Scrambled eggs. Lunch: Asda Smart Price Ham, Estover Eesti Juust, Original, 400 Gr, Cappuccino Kook, 220 Gr., Einevõileib. Dinner: Homemade Kõrvits, Marineeritud, Kodune., Salvest Mahlane Praekapsas, 530 Gr Purk., Mashed potatoes, Maitselt Mahe Verivorst Suitsupeekoniga, 500 Gr.. more...
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losing 1.5 lb a week
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