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Und wieder ein wenig weniger.👍
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271.4 lb
Lost so far: 10.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1686 kcal
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Fat: 80.60g | Prot: 79.62g | Carb: 161.97g.
Breakfast: Äpfel, Adler Edelcreme Kräuter, Müller Froop Zitrone, Lidl Balance Brot. Lunch: Äpfel, REWE Kassler, Gekochtes Sauerkraut, Metten Dicke Sauerländer Bockwurst. Dinner: P&W Hamburger Sauce, Deluxe Prosciutto Crudo, Géramont Cremig-Zarte Scheiben, Lidl Balance Brot. more...
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losing 1.1 lb a week
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Zausel 65's weight history
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