Weigh In record (no journal entry) for 21 December 2020
|
159.6 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1355 kcal
|
Fat: 38.73g | Prot: 66.95g | Carb: 132.03g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Pomarańcze. Lunch: Lewiatan Orzeszki Ziemne w Karmelu, FruVita Skyr Jagoda. Dinner: Nasza Spiżarnia Buraczki Zasmażane, Kujawski Olej (10g), Jajko, Kasza Bulgur. Snacks/Other: Żywiec Sesyjne IPA. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poniak's weight history
|