Weigh In record (no journal entry) for 20 December 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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3227 kcal
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Fat: 45.86g | Prot: 236.59g | Carb: 464.72g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hackfleisch Fettreduziert , Edeka Alaska Seelachs-Filets. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Aldi A Reiswaffeln Meersalz, Meine Metzgerei Frische Vespermettwurst, Mager, Lidl Speisequark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls. Snacks/Other: Orangen, Aldi A Leinöl. more...
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losing 6.2 lb a week
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-Alex L.-'s weight history
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