Weigh In record (no journal entry) for 20 December 2020
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
3227 kcal
|
Fat: 45.86g | Prot: 236.59g | Carb: 464.72g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hackfleisch Fettreduziert , Edeka Alaska Seelachs-Filets. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Aldi A Reiswaffeln Meersalz, Meine Metzgerei Frische Vespermettwurst, Mager, Lidl Speisequark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls. Snacks/Other: Orangen, Aldi A Leinöl. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Alex L.-'s weight history
|