Weigh In record (no journal entry) for 19 December 2020
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1721 kcal
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Fat: 89.48g | Prot: 161.77g | Carb: 79.50g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Ranch Salad Dressing . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kroger Boneless Pork Loin Chops. Snacks/Other: Coffee (Brewed From Grounds) , Skippy Natural Creamy Peanut Butter. more...
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losing 1.6 lb a week
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