Weigh In record (no journal entry) for 19 December 2020
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1552 kcal
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Fat: 69.31g | Prot: 44.44g | Carb: 197.09g.
Breakfast: Beurre, Café, Mélasse, Kraft Beurre d'arachide Crémeux, Pain au Levain. Lunch: Café Régulier, Muffins au Son d'Avoine, Soupe aux Haricots. Dinner: Minh Pork & Vegetable Egg Roll, Nestle Drumstick. more...
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gaining 2.8 lb a week
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