Weigh In record (no journal entry) for 19 December 2020
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1053 kcal
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Fat: 38.10g | Prot: 71.58g | Carb: 106.21g.
Breakfast: Lidl Thunfisch in Sonnenblumenöl, Mayonnaise, Lidl Thunfisch in Eigenem Saft, Aldi Eiweißbrot (35g). Lunch: Spaghetti Bolognese. Dinner: Hamburger, Purland Kutteln/Pansen, Lidl Thunfisch in Sonnenblumenöl, Aldi Eiweißbrot (35g), Lidl Thunfisch in Sonnenblumenöl. Snacks/Other: Corny Cocos, Litschi, Pink Lady Äpfel, Clementinen. more...
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2052 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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 Comments
Supi 🙏🙏.. Wünsche dir einen tollen Tag 🌹🌹
19 Dec 20 by member: line2604
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Danke Elina 😘 das wünsche ich dir auch liebes 🍀🤗
19 Dec 20 by member: joa0707
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