Weigh In record (no journal entry) for 19 December 2020
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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974 kcal
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Fat: 20.38g | Prot: 67.48g | Carb: 128.92g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Eurospin Cicoria, Fave Secche. Dinner: Melone Bianco, Coop Pane alla Semola di Grano Duro, Esselunga Valeriana, Despar Polpa Fine di Pomodoro, Esselunga Cipolle Dorate, Olio Extra Vergine di Oliva, Baccalà. Snacks/Other: Zucchero. more...
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losing 2.2 lb a week
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