Weigh In record (no journal entry) for 17 December 2020
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224.4 lb
Lost so far: 63.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1403 kcal
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Fat: 57.26g | Prot: 120.18g | Carb: 99.66g.
Breakfast: Namet Hindi Füme, Wawa İri Parçalı Ton Balığı. Lunch: Beyaz Ekmek, Sulu Köfte. Dinner: Et Haşlama. Snacks/Other: Serel Tahin, Hurmali kek. more...
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losing 0.4 lb a week
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ukorucu's weight history
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