Weigh In record (no journal entry) for 17 December 2020
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156.3 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1316 kcal
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Fat: 75.26g | Prot: 72.44g | Carb: 87.83g.
Breakfast: Йогурт Домашний, Кофе (из Молотых Зерен). Lunch: Nestle After Eight, Макдоналдс Кетчуп, Папа Может Сосиски, Гречка Отварная. Dinner: Сушки, Яичный Омлет, Шампиньоны Жареные, Мираторг Шницель из Свинины. more...
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losing 3.1 lb a week
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