ConstanceAnn's Journal, 03 March 2009

159.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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874 kcal

Fat: 81.49g | Prot: 15.01g | Carb: 36.50g.   Breakfast: avocado. Lunch: parmesan cheese, avocado. Dinner: macadamia nuts. Snacks/Other: water. more...

2524 kcal

Activities & Exercise: Housework - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...