Weigh In record (no journal entry) for 16 December 2020
|
181.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
955 kcal
|
Fat: 49.30g | Prot: 88.98g | Carb: 33.13g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Zwiebeln, Milsani Creme Fraiche, Florette Feldsalat , Fenchelknolle, Creme Fraiche, Champignons, Emmentaler Gerieben, Zwiebeln, Brokkoli, Ei (Ganz). Dinner: Vitamoment Daily Protein Zimtstern. Snacks/Other: Dr. Almond Weihnachtszauber Lebkuchen, Kaffee mit Milch. more...
|
|
2911 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela undso's weight history
|