Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madfoxmade
Journal
15 Dec 20
madfoxmade's Journal, 15 December 2020
madfoxmade's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2020
151.4 lb
Lost so far:
33.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2020:
702 kcal
Fat: 33.72g | Prot: 42.33g | Carb: 52.00g.
Breakfast:
Great Value 0% Fat Free Milk.
Lunch:
Del Monte Diced Pears No Sugar Added, Gandy’S Q Small Curd Cottage Cheese, Publix Carrot & Raisin Salad, American Value Green Beans (Canned), Hunt's Stewed Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1673 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madfoxmade's weight history
view complete history