Weigh In record (no journal entry) for 14 December 2020
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173.3 lb
Lost so far: 13.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1567 kcal
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Fat: 48.95g | Prot: 72.69g | Carb: 215.04g.
Breakfast: Beurre, Café, Mélasse, Marmelade, Kraft Beurre d'arachide Crémeux, Pain de Seigle Grillé. Lunch: Muffins au Son d'Avoine, Mûres, Sauce de Boeuf ou de Viande, Oignons, Carottes, Boeuf Bourguignon. Dinner: Fromage Bleu ou Roquefort, Ritz Original , Ritz Crackers, Framboises, Soupe aux Haricots. more...
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gaining 2.1 lb a week
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