Weigh In record (no journal entry) for 14 December 2020
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1346 kcal
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Fat: 68.65g | Prot: 65.68g | Carb: 117.06g.
Breakfast: Кофе с Сахаром, Жареное Яйцо, Плов со Свининой. Lunch: Merci Молочный Шоколад с Дробленым Лесным Орехом и Миндалем, Орехи Кешью. Dinner: Куриные Наггетсы, Банан. more...
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gaining 0.2 lb a week
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