Weigh In record (no journal entry) for 13 December 2020
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118.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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435 kcal
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Fat: 24.23g | Prot: 29.44g | Carb: 26.65g.
Breakfast: Domatesler, Bgrill Piliç Burger, Yumurta Omleti. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sazan Balığı. Snacks/Other: Torku No:1 , Badem. more...
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losing 3.9 lb a week
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