Weigh In record (no journal entry) for 28 September 2013
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206.6 lb
Lost so far: 21.6 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2013:
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4579 kcal
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Fat: 136.65g | Prot: 271.53g | Carb: 568.27g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Harzer Harzer Käse, K-Classic Hähnchenbrustfilet, K-Classic Mehrkornbrötchen, Banane. Dinner: Wintertraum Gewürz Spekulatius, Ja! Buttergemüse, Wilhelm Brandenburg Hähnchenbrustfilet, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Borggreve Gewürz-Spekulatius, Milka Alpenmilch, Atlantik und Pazifik Heilbutt, K-Classic Mehrkornbrötchen, Kaufland Pflaumenmus, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. more...
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3420 kcal
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Activities & Exercise:
rad g2 - 2 hours and 27 minutes, rad g1 - 18 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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