Weigh In record (no journal entry) for 13 December 2020
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222.2 lb
Lost so far: 22.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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462 kcal
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Fat: 8.66g | Prot: 24.91g | Carb: 70.64g.
Breakfast: Начинка для вареников творог + сыр, зелень, Тесто для вареников 🥟 (без начинки), Кофе, Monin Сироп Карамель, Савушкин Продукт Молоко 1,5%. more...
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losing 12.3 lb a week
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alenalayer's weight history
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