Angela undso's Journal, 12 December 2020

180.1 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 69.69g | Prot: 87.69g | Carb: 49.67g.   Breakfast: Low Carb Brot, Zwergenwiese Curry Streich, Bio Lust Corned Beef. Lunch: Alnatura Bio Wiener Würstchen , Thermomix Serbische Bohnensuppe mit Cabanossi. Dinner: Vitamoment Daily Protein Zimtstern. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...