|
Gitmeden son kilo güncellememi de yapayım bakalım 1 hafta sonra ne ile döneceğim 😂
|
141.1 lb
Lost so far: 76.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
2121 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Yoga - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nalkan0's weight history
|