Gitmeden son kilo güncellememi de yapayım bakalım 1 hafta sonra ne ile döneceğim 😂
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141.1 lb
Lost so far: 76.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2121 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Yoga - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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nalkan0's weight history
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