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gassenins
Journal
11 Dec 20
gassenins's Journal, 11 December 2020
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Weigh In record (no journal entry) for 11 December 2020
156.8 lb
Lost so far:
45.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2020:
1591 kcal
Fat: 70.17g | Prot: 114.93g | Carb: 132.16g.
Breakfast:
Polaner Raspberry Jelly, Red Bull Red Bull Sugar Free (12 oz), Signature Select Whole Wheat Bread, Butter, Egg.
Lunch:
Lay's Classic Potato Chips (28.3g), Kirkland Signature Albacore Solid White Tuna in Water, Kraft Mayo Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread.
Snacks/Other:
Muscle Milk Pro Series 32 Mega Protein Shake.
more...
2106 kcal
Activities & Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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