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flaxseed
Journal
02 Mar 09
flaxseed's Journal, 02 March 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 02 March 2009
246.7 lb
Lost so far:
103.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2009:
978 kcal
Fat: 16.36g | Prot: 90.62g | Carb: 117.90g.
Breakfast:
ryvita, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
ryvita whgrain rye with currants, Homemade Chicken Soup.
Dinner:
berries, apples, Homemade Chicken Soup.
Snacks/Other:
Total 0% Nonfat Greek Strained Yogurt.
more...
3196 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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